Exercises to develop ESP ability - part 2

EVERYBODY!
hi to all, I just stumbled on this page just like many of you and I hope some of you read this. I read that many of you can do these excercises easily and want harder stuff. that is no surprise to me at all because more and more people are coming out with higher psychic ability these days.
So... you want to know why you can do this and what more you can do? Has anybody ever heard of Reiki? Its not the one and only way but there is a lot of info you can find with just the word Reiki- google it, find a "dummies guide to reiki" or just ask someone who you think is in tune to the energies that youve been manipulating. I say reiki because even thought i could explain it to you all better in my own words it would take too much time since were not face to face. so there's something to help you better understand the subtle energies of the body.
Next, what can you do with it- SO MUCH! everyone goes their own direction with it. Here is an example of some of the things I can do along with my husband, my art teacher at school, my reiki teacher, my father, and even my boss at work:
*Healing with the hands, energy reading on objects, asking questions of the universe and knowing things you wouldnt know yourself, psychic communication with animals, cleansing the aura of someone next to you or far away, hypnosis and rapid eye therapy for past trauma, angel readings with or without angel cards, SEE the aura and its colors and movements, heal the earth and receive healing from the earth, visions and dreams, finding and understanding your spiritual guide- weather it be animal, angel or some other spiritual form...
So I dont know what every one here is familiar with from this list but this isnt everything you can do- its just examples. did you know that you can have a career of psychicly "reading" a room to solve crimes or read the past? I've met MORE than a few people who use energy in their everyday lives and business to make life a better place. This is not voo-doo or witch craft or dark magic and any one interested in such ought to look somewhere else. Energy ought to be used in healing, kind, gentle, amazing and uplifting ways- when you use it like that it increases and your ability becomes stronger and more pure- like your heart growing bigger would have the same good, uplifting feeling.
Anyway, I hope that this helps your explorations and that you keep asking questions because LIFE is about discovering more. I should check back on this site maybe again in case you wanted to ask me something specific but since its difficult to move at any speed here on the internet as far as teaching any of this - I hope that many of you will just be inspired to go out and search more. Once you find that community of like-minded people who you can share with and learn from I hope you keep looking because, like I said, Life is for exploring and not settling just for what you have but seeing if there's more - and the great thing is that THERE ALWAYS IS! Namaste my friends and I hope you find something that uplifts you.
Janix Moon

ps. for those who arent familiar with the term Namaste- it means roughly "The God in me recognises the God in you" and it is used in yoga salutations or as a greeting or farewell to spiritual-minded people that you want to honor.

I'm really glad your having success =) by the way, I'm a madam (lol) my name IRL is rebecca. so, I know that a lot of people here have been able to "feel" the energy and thats great! its the first step. But the real question that a lot of people wonder is: what do you do with it? there's a whole lot! ....like I said in my first comment
so I'd like to hear if anybody has found any good uses for tapping into "energy"? I know of plenty and I use them everyday with my husband and on our two cats. so what kind of things do you guys do with this and are there any specific questions you had about it or what to do with it? I'm very curious and also excited for you! also, I never really talked to people online about this stuff.. only in person so that is also exciting too!
Anyway... Happy hunting everybody. till then....
Janix Moon

Well the answer to your question is .... to just about ANY question ... is YES! you know why? because the mind is positively limitless and I know this for a fact. Anything you WANT to do or think about doing.. you CAN do! Has anyone here seen The Secret? watch it! some of it is silly but the main idea is just what i said- the mind is limitless! Create what you want and it'll be true.
so my question to you is .. why do you want to emit small bursts of energy? what do you use your ability for? I was thinking about healing or doing an energy reading on something using that technique but it didnt quite add up... so do you have some reason for wanting to do it or just curious and interested as your name states? I never did the quick burst thing myself but there's lots of techniques you can use... like "pulling" "moving energy" "stopping energy" warming, speeding up, changing the quality of the energy and all these techniques and more are used in healing and other things.
the most basic rule I know about energy is that the way you manipulate it is - your OWN way. no wrong or right way to do it...just feel it and if it feels right, it is! your imagination is the only limit (isnt that cool?) so go out and EXPERIMENT! talk to people! practice! my last question for today is... can anybody here SEE energy and if so, how is your experience?
Thanks again everybody! I look forward to hearing from you again- Namaste'
Janix Moon

Namaste Tibbar! Thanks for the question.
well, the way I learned is simple but you must practice! Its always about practice because with enough dedication, you CAN do anything you want! like seeing energy.
I found a book at my aunt's house when I was younger- she is a light worker which means that she uses energy to clear physical and emotional problems for people. The book is called, ironically, How to See and Read the Aura. pretty straight forward- its by Ted Andrews. Great for beginners! so I picked it up and i'll tell you what the technique is basically but you should also find some of your own books to read more ok? There's pleanty out there..

First exercise is to get the rods and cones in your eyes to become more sensative to color. I cut out some colored circles and did that activity when you stare at a color for a long time and then look at a white peice of paper and you can see the oppisite color floating in the air till it dissapears. So I practiced that anytime I could, at work, at home, at church, while driving. When I didnt have the colored circles I used anything that was mostly one color like a large green sign or something.
You've got to practice this for a while ...oh I forgot! something that helps alot- its called: Soft Focus. When you are trying to look at the circle- dont just look at it. you focus your eyes close so that it looks like the circle is on TOP of the background and then you focus far so that the background looks like its closer and the color is a "hole" -I dont know if that makes sense but thats the best I can explain. I had to practice this and couldnt do other things while trying to focus but my 10 yr old sister could do it easy.
Next step is to use the "floating" color that you see to look AT someone to see their aura. So you stare at red until you think you got it then look at a person who is far enough away that you can see much of their body but not too far so you cant see their face or whatever. Thats just my best distance anyway- it could be different for you. so you should be seeing a floating green color from staring at red and you project it onto them by looking while the green is still there and then try to pick out movement or shape or anything of their aura. Eventually, you will be able to see the color, shape or just "light" of their aura without "cheating" using a shadow color just like I explained. I can now just do "Soft Focus" on many people I see and get some or all of their aura. but its not something thats on all the time and also remember that it can be something personal too, so be courteous. dont judge- just because you see a black aura or something doesnt mean you should give them the "evil be gone!" sign or something.
Like I said, its probably a really good idea to get yourself a book to start out with because there is more that needs explaining that I cant say here cuz... its a whole book! thats a lot to write. Plus it gives you more info on other cool stuff that you may or may not have heard of but could help out- in Ted Andrews book anyway.. he's got a few but I only like him for beginner stuff- after that your kind of on your own for some exploration. But I can answer any specific questions you have! Something really important to remember is that this Takes Time! Some people claim it took them months and some even years... just be patient with yourself and celebrate your successes. It probably took me about... 3 months or so? I dont remember. But I recieved little victories along the way which is what to focus on while you practice. If you seem to have no victories just remember why its important to you and imagine the possibilites you can open with this amazing ability that some people dont even dream of!
Anyway, I hope that helps you but remember that what is here is just the bare bones- please do more research and always be sensitive to what is good and right.
Good luck everybody and always practice- there is always more to explore and experience!
Janix Moon

Thank you for your comment, 'Curious Too'.

First of all, its important to remember when asking questions about energy is - its all about intent. If I hold my hand over someone's arm and I 'intend' to warm their skin.. that's prob the effect I will get. But if I hold my hand over their arm, intending to "heal" a burn- that's almost the opposite! So though the action is almost the same, the intention brings a different outcome.

There are two reasons I'd like to talk about that are why this is so important. First, alot of people I know worry about "doing it right" and many argue that a certain way is the "wrong way". Dont worry about it so much! If you intend a certain thing its ok if your thoughts, methods or motions you use are different from another person. A healer I knew was starting to doubt herself quite a bit becuase she was afraid if she "pulled" this way it would hurt a person or if she did not remove negative energy by "sending it into the earth's core" that it would not be "cleansed" but just wander around causing harm or return to the person who was trying to get healed.
The reason we say "Do this" or "dont do that" when teaching about energy is just to give it an idea or shape but really- it is what you make it. Whatever "feels" good to you-IS good.
Second thing. so from what I just said you could probably conclude that YES, if you wanted to use a burst or pulse to do more than heal it could be used as such. But I hesitate to say that you should use energy to hurt someone. Well... not "should" but CAN. If you "Should" or not is up to you but if you CAN is what I'm talking about.
Of course you CAN hurt someone any time you wish but it creates a blockage not only in your energy but in your body as well (I guess its redundant to say that because your energetical body is just an extention of your physical body... or should I say, the other way around) Anyway, so you can taunt, manipulate and even hurt other people with this but it just puts a dampener on your flow... creating blocks and preventing the flow of energy, light and enlightenment.

In reality, I dont know why you asked about hurting someone with it- if you were worried you might or if you wanted to. But there's my answer- you can but it will also hurt you.
In fact, every time I heal someone's headache or maybe an emotional pain- I feel better and more clear as well.

About the flying thing. I will say No but also explain. Our bodies and minds are capable of amazing things- if we only try. But not JUST try... practice, work and SHAPE ourselves into what we want to be. The more you visualise yourself as something and the more you work at it the more you become it. However, the Physical Body does have certain limitations and is bound to the physical laws of nature. But Remember-The Spiritual Body is not bound to those same laws. If you wish to fly, why not try it in a realm that is less..burdened by such laws? Read up on "near death experiences" or NDE and "astral projection" as well. Do not believe everything you read and remember what I said about hurting others and what it does to your energy. If you seek something like this through harmful ways, you MAY acheive your goal but you will also be changed in a way that you did not wish to be. seek your goal but try to get there through ways that are enlightening and good for the spirit. Also you might want to ask yourself, Why do you want to fly or experience flight with the spiritual body? Simple Curiousity is not enough! Obviously, you want to stretch beyond your limits, maybe test yourself. But just seeing if you can is not enough either. What do you want to accomplish and How do you think it will affect or change you? I would say for myself, that I would want to travel to a spiritual level where I can learn answers to life and understand myself or others better-enlightenment and experience. You have to answer for yourself, but I know you will choose the right thing in the end.
Peace comes from knowing yourself and chosing your own path...
Janix Moon


A quick introduction to astral project if youve never heard of it: Basically, its like this. You lie down and become comfortable. Then, using self-hypnosis you enter a state of relaxation but also awareness. With LOTS of practice, eventually you can then sit up or rise up... above your body. You will then be in your spiritual form but still connected to your body. People write about doing this or it happening to them in a NDE and travelling about- seeing and feeling and learning many things. Some people say its best to work with a partner to be safe and I will admit that it seems like it could be kind of dangerous because the link between spiritual and physical is a very special one and shouldnt be tampered with in certain ways. So be careful and again, know WHY you are doing it instead of just going blindly. For a time, I did not practice it because I felt that I was on this earth in this dimmension to learn the physical and to have this body- I did not want to leave it. Your body is a very special gift and should be treated with care. But I can become a "traveller" whenever it is necessary- I prefer using dreams though... which I guess that would make me a "seer" but I think of that title more for my husband becuase he dreams of the future sometimes. shrugs Anyway, thanks again for the question I really enjoyed answering it. Have fun exploring and always believe in yourself and your own amazing potential!

Well met Tibbar!
Actually, I really enjoy these posts as much as you and the thought about writing a book only came in response to everyone's questions but I think it would be hard to just write. This is better because its LIKE writing a book but its more interactive! I could write a whole LOT about each subject (as you can see) but I try to keep it down beacuse this is just a blog post. If someone gave me a subject they wanted to learn more about and their email I would send a big long email about everything I know -but only if they wrote stuff back because what you guys say makes me think too. In fact, some of this I dont even think of till you ask and then I have to ask myself and come up with something on the spot. But I do really enjoy this and I want to hear from you guys all the time. I think its great to have like-minded people to talk to and discover things with. I love writing and I love discovering new things!
Looking forward to more excitement in the future. I would write more to you, Tibbar, but I have to go to work actually. I just couldnt wait till AFTER work to respond to your post but write again soon k?

Namaste and Serenity, Friend.
Janix Moon

I guess I dont really know where to go to join in with this discussion we were having. Can you help me out? Where do I look after I type in your address...
Thanks I really appreciate everything

Janix Moon