I am hosting the second volume of the qigong and Energy arts forum.
Anmol Mehta posted the article Free Online Yoga Video – Breath of Fire Yoga Breathing Exercise
This king kong of pranayamas helps you detoxify your system, oxygenate your blood, magnify the benefits of the Kundalini Yoga exercise you are doing and generate terrific energy within. If you suffer from heat related issues or high blood pressure, you should use caution when practicing Breath of Fire.
I want to add my article Top 5 healthy relaxation techniques to the list, where you’ll learn 5 of the best relaxation techniques I know of.