Category: Health

The secrets of Qigong Masteres podcast

I practice Qigong. "Qigong (or ch’i kung) is an internal Chinese meditative practice which often uses slow graceful movements and controlled breathing techniques to promote the circulation of qi within the human body,...

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How to get rid of heavy head

Does your head feel heavy sometimes? Maybe you are tired after driving or staring at TV or computermonitors? Several years ago I’ve learned quite a simple technique that helps to alleviate the heaviness in head. It’s not a cure...

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