Category: Exercises
Hermes gymnastics for better health
Below is a repost of an article that I published back in 2005. The old one is now offline for technical reasons. Recently I’ve stumbled upon a set of easy exercises that are called ‘Hermes gymnastics’. The...
Read MoreESP trainer for iPhone from Russell Targ
I’ve recently got myself an iPhone. One of the applications that I downloaded was a simple to use application from Russell Targ, a famous ESP researcher. Russell Targ is a physicist and author who was a pioneer in the...
Read MoreChinese medicine lecture and acupuncture demonstration at Google
There’s a series of enrichment lectures at Google (the company) and they make them available for public viewing on YouTube. The lectures are not strictly technical and encompass a wide variety of topics with guest...
Read MoreHow Qigong or Taoist Yoga Explains Gurdjieff
Today I present another article by drew hempel who often published here several other articles on the subjects of qigong, music and healing. How Qigong or Taoist Yoga Explains Gurdjieff by drew hempel, MA (anti-copyright, free...
Read MoreQigong Yiquan review and impressions
I’ve written before about my first qigong lesson. Nowadays, I still go the classes and am much more knowledgable on the subject. But first, what is Qigong, anyway? Qigong (pronounced like chee-kong) is an ancient Chinese...
Read MorePsi wheel telekinesis instructions and thoughts
I wanted to write about Psi-wheel for some time and now that Pete sent his Jar and pendulum exercise and asked me to write about the Psi Wheel exercise, here some info on that. But, first, what’s the psi wheel and why it’s...
Read MoreJar and Pendulum Psychokinesis exercise
A reader, Pete, has sent me the following psychokinesis exercise, including the image and the accompanying instructions. He had suggested that I post it on the site. This exercises requires a simple construction, described both...
Read MoreTop 5 healthy relaxation techniques
The ability to relax at will is an important ability that everyone should possess, in my opinion. Today’s life in the western world is very tense, stressful, both mentally and physically. This is true for high-tech and computer...
Read MoreRelaxation Technique 9: Acupressure for stress reduction
I am a big supporter of the Traditional Chinese Medicine (TCM). An important part of the TCM is the concept of the energy meridians and acupoints. These acupoints are active points that have effect on the body or the mind, when...
Read MoreRelaxation Technique 8: Thought substitution for calming and relaxation
Thought substitution is a simple technique to understand but might be difficult to master. I first learned them from reading a Brian Tracy’s book, who is a known motivational speaker and writer. It is based on the fact...
Read MoreRelaxation Technique 7: Meditation for the long run benefit
If you think that your life is full of stress and you find it hard to cope with it, you might need to take more action with larger dedication on your part. One of the things that can help with reducing the stress from your life...
Read MoreRelaxation Technique 6: Entering alpha state of mind by yourself
Continuing the subject of the previous Relaxation Technique 5: Inducing alpha and theta levels using audio programs, it is also possible to learn and enter the alpha state of mind by yourself, without the aid of special audio...
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