Category: Tutorials
Psi wheel telekinesis instructions and thoughts
I wanted to write about Psi-wheel for some time and now that Pete sent his Jar and pendulum exercise and asked me to write about the Psi Wheel exercise, here some info on that. But, first, what’s the psi wheel and why it’s...
Read MoreJar and Pendulum Psychokinesis exercise
A reader, Pete, has sent me the following psychokinesis exercise, including the image and the accompanying instructions. He had suggested that I post it on the site. This exercises requires a simple construction, described both...
Read MoreTop 5 healthy relaxation techniques
The ability to relax at will is an important ability that everyone should possess, in my opinion. Today’s life in the western world is very tense, stressful, both mentally and physically. This is true for high-tech and computer...
Read MoreRelaxation Technique 9: Acupressure for stress reduction
I am a big supporter of the Traditional Chinese Medicine (TCM). An important part of the TCM is the concept of the energy meridians and acupoints. These acupoints are active points that have effect on the body or the mind, when...
Read MoreRelaxation Technique 8: Thought substitution for calming and relaxation
Thought substitution is a simple technique to understand but might be difficult to master. I first learned them from reading a Brian Tracy’s book, who is a known motivational speaker and writer. It is based on the fact...
Read MoreRelaxation Technique 7: Meditation for the long run benefit
If you think that your life is full of stress and you find it hard to cope with it, you might need to take more action with larger dedication on your part. One of the things that can help with reducing the stress from your life...
Read MoreRelaxation Technique 6: Entering alpha state of mind by yourself
Continuing the subject of the previous Relaxation Technique 5: Inducing alpha and theta levels using audio programs, it is also possible to learn and enter the alpha state of mind by yourself, without the aid of special audio...
Read MoreRelaxation Technique 5: Inducing alpha and theta levels using audio programs
The human brain operates at different states of consciousness and attention. The different levels differentiate by the frequency of the brain waves, as can be seen on EEG (Electroencephalography1). These are called using letter...
Read MoreRelaxation Technique 4: 61 point relaxation technique
This technique is somewhat more advanced. It was acquired from Exploring The World Of Lucid Dreaming1, by Stephen Laberge and Howard Rheingold. ( Figure was adopted by Exercise without movement by Swami Rama [Himalyan...
Read MoreRelaxation Technique 3: Calming visualization
Visualization is a powerful mind tool. Research showed that the subconscious mind can’t differentiate between real events and visualized ones. Because of that visualized imagery can have a profound effect on the mind. Sit...
Read MoreRelaxation technique 2: Progressive Muscle Relaxation
Progressive muscle relaxation is a known relaxation technique. It was developed by American physician Edmund Jacobson around 19391. The argument is that since muscular tension accompanies anxiety, relaxing muscular tension will...
Read MoreRelaxation technique 1: Breathing to relax and to calm down
This is part of the relaxation techniques series. The most basic skill you need to allow yourself to calm down quickly and relax is controlled breathing. Taking your breathing under conscious control for some time distracts from...
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